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Hiring a personal trainer might be the very best way you can get in shape. With the proper training, unique and individual goals can be set with the intent of helping you lose weight and get in shape at your own pace. Perhaps you may have a very demanding workout strategy in mind. So be it. No matter what type of workout sessions you are interested in, they can be accommodated. For more information, call Cynthia Birney at(503) 867-2450 for information on special pain free training and workouts. Serving the Portland, OR area, Cynthia's schedule is flexible.